WORK WITH ME 1:1
If you’re thinking,
“I know what I should be doing.
Why is actually doing it so hard?”
Yep. That’s where I come in.
What Kind of Support Do You Need?
SINGLE VIRTUAL SESSIONS
A little support can go a long way.
Perfect when you’re feeling stuck, need a boost of motivation, or just want someone in your corner to help you sort through what’s going on.
VIRTUAL PACKAGES
Ready to make a change that lasts?
Ongoing virtual coaching gives you the support, accountability, and time to work toward your goals, and build healthier habits that actually fit your life.
IN-PERSON PACKAGE
Take your health beyond the screen.
Perfect if you want more hands-on support than virtual coaching alone. You’ll practice healthier choices, build confidence, and learn how to make them work in your everyday life.
30 or 60 MINUTE SESSION
Sometimes you don’t need a whole new plan. You just need someone in your corner to help you figure out what comes next.
Single Virtual Sessions
What's Included:
Your choice of a 30 or 60 minute session
One-on-One virtual coaching
Support for what you need right now
Realistic next steps
A Single Session Is For You If…
You’re struggling to get motivated again
Life threw your healthy habits off track
You want accountability around a specific goal
You simply need someone to help you figure out your next step
Virtual Coaching Packages
Lasting change takes more than a good plan. It takes practice, support, and the freedom to adjust along the way.
Packages might be for you if you want to...
Follow through on recommendations from your healthcare provider
Create more balance between your health, work, and home life
Build supportive habits while navigating digestive issues, low energy, or another ongoing health challenge
Have accountability and support as you work toward a specific health goal
Stop starting over and build healthier habits you can actually maintain
Package 1
Short Path
What’s Included:
4 Weekly Virtual Sessions Total:
60-minute foundation session
2 30-minute follow-up sessions
30-minute wrap-up session
1 SMS check-in per week
Unlimited portal messaging
Best for: You need a little help getting unstuck without committing to longer-term coaching.
Package 2
Simply Virtual 30
What’s Included:
12 Virtual Sessions Total
(approx. 12 - 24 weeks):60–90 minute foundation session
10 30-minute follow-up sessions
30-minute wrap-up session
Choose a weekly or bi-weekly pace
2 SMS check-ins per week
Unlimited portal messaging
Best for: You’re done with the start-stop cycle and want consistent support to keep the momentum going.
Package 3
Simply Virtual 60
What’s Included:
12 Virtual Sessions Total
(approx. 12 - 24 weeks):60–90 minute foundation session
10 60-minute follow-up sessions
60-minute wrap-up session
Choose a weekly or bi-weekly pace
2 SMS check-ins per week
Unlimited portal messaging
Best for: You want ongoing support with more breathing room to dig in and work through what’s getting in the way.
IN-PERSON COACHING PACKAGE
The Sustainable Path
Take health coaching beyond the screen and into your everyday life.
What's Included
12 Sessions Total:
60–90 Minute Virtual Foundation Session
8 60-Minute Walking + Coaching Sessions
2 Real-World Health + Wellness Sessions: We’ll spend two 60-minute sessions exploring or practicing something that supports your individual goals. That could include grocery store education, a meditation or stress-management outing, visiting a yoga class, exploring a gym or meeting with a personal trainer, or another appropriate wellness experience.
60-Minute Wrap-Up Session
2 SMS check-ins per week
Unlimited portal messaging
The Sustainable Path might be for you if you want to...
Get more comfortable adding movement into your everyday life
Build confidence making healthier choices in your daily life
Put your healthcare provider’s lifestyle recommendations into practice
Have accountability as you try new healthy habits
Get out from behind the screen and make your health goals part of your real life
Note: This service is limited to clients in Montgomery County, Maryland.
How It Works
Step 1 | Let’s Talk
Book a discovery call so we can get to know each other, talk about your goals, and see if health coaching feels like the right fit.
Step 2 | Pick Your Path
Together, we’ll decide which coaching option makes the most sense for you.
Step 3 | Start Moving Forward
We’ll take it one realistic step at a time, figure out what works for you, and build from there.
If you have questions, I have answers.
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It depends on the kind of support you need.
We’ll talk through the options and pricing during your free discovery call. No surprises, no pressure.
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No. Health coaching is self-pay.
Depending on your plan and reason for coaching, you may be able to use HSA or FSA funds. Check with your plan administrator to see what qualifies for you.
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No. I don’t diagnose or treat medical conditions.
Instead, I help with what happens between appointments: turning your goals and your provider’s recommendations into changes that actually work in your everyday life.
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Easy. Book a free discovery call. We’ll get to know each other, talk about what you’re looking for, and see if coaching feels like the right fit.
Book Your Discovery Call
Take a step towards wellness now.
You don’t have to have it all figured out.
That’s what the discovery call is for.
